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Roasted Cauliflower
Roasted Cauliflower I made this cauliflower for dinner today and we couldn’t get enough. I will never steam my cauliflower again!. This is from Taste of Homemagazine, prescription January 2012....
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Kale And White Bean Soup
Kale And White Bean Soup My neighbor Kathy gave me this recipe she found in Real Simple magazine. If you like rosemary, for sale you will love this soup. It was even better the second day. Serve with...
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Mac-and-Cheese-Style Cauliflower
Mac-and-Cheese-Style Cauliflower This is from the January/February issue of Vegetarian Times. Another recipe that the kids loved- we all took seconds! And an added bonus, cheap each serving has only...
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Butternut Squash And Smoky Black Bean Salad
Butternut Squash And Smoky Black Bean Salad This recipe is from January 2012 Cooking Light magazine. The dressing on the salad has a real kick from the adobe sauce. It is nicely balanced by the sweet...
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Dal (Spiced Red Lentils)
Dal (Spiced Red Lentils) From my new favorite cookbook- The America’s Test Kitchen Healthy Family Cookbook. Make sure you use red lentils – brown lentils will not break down enough. Serve over rice...
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Snobby Joes (on Whole Grain Hamburger Buns)
Snobby Joes This recipe was recommended to us by our dentist. After trying it, ampoule we made it a second time in the same week. Delicious! Ingredients: 1 cup uncooked lentils 4 cups water 1 TB olive...
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No Bake Bars (Sweetened by Dates)
No Bake Date Bars I am participating in a “no processed food” 30 day eating challenge, medical rx so I found these two no-bake bars recipes to make for a treat. They are naturally sweetened by dates-...
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Chipotle Black Bean Chili
Chipotle Black Bean Chili This recipe is from Midwest Living magazine. This is spicy- the chipotle peppers give it some heat! Serve with baked corn tortillas. Ingredients: 2 fresh yellow banana, site...
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Oat Bran Pancakes
Oat Bran Pancakes These hearty pancakes with pumpkin pie spices are a healthy and aromatic way to start the morning. Ingredients : 2 TB olive oil 2 TB molasses 2 eggs 1 cup + 1 TB milk 1 cup flour (½...
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Spanish Frittata with Goat Cheese and Pesto
Here is an easy frittata recipe that is good for any meal. Olive oil (instead of butter) and goats cheese (flavorful, so you don’t need as much) make this one nice for those who are looking for a...
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Butternut Squash Lasagne
Butternut Squash Lasagne I love lasagne in the winter so I created this version with veggies and a low fat white sauce. This takes a little longer to make, view so I save this for a weekend dish. I use...
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Swiss Chard Gratin
Swiss Chard Gratin We love plain swiss chard, salve but this would be a great side dish for a holiday meal. I found this on Rachel Ray and modified it to be a bit easier, clinic and with fewer calories...
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Parmesan Cauliflower Tater Tots
Parmesan Cauliflower Tater Tots I found this at Eating Well magazine. This is what they said: Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed,...
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Lentil Vegetable Soup
Lentil Vegetable Soup Ingredients 1 pound French green lentils (Whole Foods Market) 4 cups chopped yellow onions (3 large onions) 4 cups chopped leeks, seek white part only (2 leeks) 1 tablespoon...
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Pasta and Cauliflower with Vegan Cheese Sauce
Pasta and Cauliflower with Vegan Cheese Sauce My daughter asked me to make her this recipe from One Green Planet. I added cauliflower and changed the recipe slightly, recipe but have kept the delicious...
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